The Pros and Cons to Glycemic Index Diets
If you find you need to step up your water intake, make sure not to try and do it all at once. A great way to start getting more water is to have a full 16 oz bottle by your bedside and vow that each morning you will finish it before you hit the showers. Also, don't try eliminating caffeine cold turkey or you may end up with flu-like symptoms for a few days - not fun. Taper off gradually, exchanging one caffeinated drink for a bottle of water until you're consuming the correct amount of each. Your kidneys will also need time to adjust to the extra water, so don't be too alarmed by the number of bathroom breaks you'll be making those first few days. Soon it will all be... water under the bridge.
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