'Maximum heart rate' diaporamas de présentation

How We Learn The Percentage (%) Of Information That We Retain When We:

How We Learn The Percentage (%) Of Information That We Retain When We:. 10% Read. 20% Hear. 30% See. 50% See and Hear. 70% Discuss. 80% Experience. 95% S H A R E. 0 20 40 60 80 100. B ased on work by William Glasser. 114.

2.13k views • 184 slides

1.06 Understand the fundamentals of wellness

1.06 Understand the fundamentals of wellness. Complementary and Alternative Medicine (CAM) Health Practices. Complementary Health Practices. Combines alternative health practices and conventional medical practices Chiropractic Herbal remedies Massage therapy

694 views • 56 slides

Osteoporosis, Exercise and Cancer

614 views • 48 slides

Chapter 10 Aerobic Exercise Prescriptions for Public Health, Cardiorespiratory Fitness, and Athletics

Chapter 10 Aerobic Exercise Prescriptions for Public Health, Cardiorespiratory Fitness, and Athletics. Exercise and medical evaluations. Individuals are categorized as: Low risk Moderate risk High risk. Visit Physical Activity and Health Executive Summary at www.cdc.gov/nccdphp/sgr/sgr.htm.

850 views • 37 slides

The Aging Brain: Strategies for Staying Mentally Fit

535 views • 37 slides

Section III: Concept 07 Cardiovascular Fitness

All rights reserved. Section III: Concept 07 Cardiovascular Fitness. Presentation Package for Concepts of Physical Fitness 14e. Cardiovascular fitness is probably the most important aspect of physical fitness because of its importance to good health and optimal physical performance.

575 views • 35 slides

PHYSICAL ACTIVITY FOR AGEING SUCCESSFULLY

427 views • 33 slides

Cardiovascular disease and its syndromes: Why exercise?

Cardiovascular disease and its syndromes: Why exercise?. METABOLIC SYNDROME: What is it?. A condition in which several coronary heart disease risk factors are grouped together According to ACSM: Diagnosis is made when 3 or more of the risk determinants are present

460 views • 31 slides

Target Heart Rate

Target Heart Rate. Q: How do you estimate your maximum heart rate? A: Subtract your age from 220. After you find your max HR, calculate your target HR zone by calculating 60 percent and 85 percent of your maximum. . Target Heart Rate . EXAMPLE: For a 15 year old: 220-15=205

457 views • 31 slides

Ryan Sterling 11 th grade

Livin' Healthy. Ryan Sterling 11 th grade. Other than exercise, there are other factors to living a healthy life. Nutrition. New Guidelines. Eat a variety of foods that are high in nutrients and low in saturated and trans fat, cholesterol, added sugars, and salt. .

556 views • 30 slides

Stress Testing

Stress Testing. Source Elstead and experience. STRESS TESTING: INDICATIONS. Precordial chest pain Determine prognosis and severity of disease Evaluation of arrhythmia Evaluation of functional capacity and make exercise prescription.

821 views • 29 slides

TAPERING & PEAKING FOR GAELIC FOOTBALL

1.08k views • 27 slides

Force11: the Future of Research Communications and e -Scholarship

Force11: the Future of Research Communications and e -Scholarship. Anita de Waard Disruptive Technologies Director, Elsevier Labs, Burlington, VT Maryann E. Martone University of California, San Diego. http://force11.org. Outline. Science is becoming more distributed

353 views • 24 slides

Force11: the Future of Research Communications and e -Scholarship

Force11: the Future of Research Communications and e -Scholarship. Anita de Waard Disruptive Technologies Director, Elsevier Labs, Burlington, VT Maryann E. Martone University of California, San Diego. http://force11.org. Outline. Science is becoming more distributed

336 views • 24 slides

Chapter Four: Becoming Physically Fit

Chapter Four: Becoming Physically Fit. Key Terms. Physical Fitness : attributes that allow the ability to perform physical activity Physical Activity : bodily movement produced by skeletal muscle groups

368 views • 23 slides

Physical Activity

Physical Activity. Physical Activity. Any bodily movement produced by skeletal muscles that results in using energy is physical activity It is recommended that teenagers be physically active for 60 minutes each day. What can physical activity do for your body??.

1.78k views • 17 slides

Unit 7: Fitness testing for sport and exercise

426 views • 14 slides

BEHOLD EXERCISE AND ALL ITS GLORY:

BEHOLD EXERCISE AND ALL ITS GLORY:. KNOWLEDGE IS POWER. POWER INFLUENCES ONES LIFE. LIFE IS THE EXPORATION OF NEW KNOWLEDGE. Presented by: Professor Steven P. Dion, Salem State College * Sport, Fitness & Leisure Studies Department.

243 views • 12 slides

Developing an Exercise Program

Developing an Exercise Program. Pre-Exercise considerations Doctors clearance Baseline and Goal establishment Exercise program considerations F.I.T.T. principle Post-Exercise considerations Addressing adversities Reward system. Pre-Exercise Considerations. Doctors Clearance

227 views • 10 slides

Aerobic Exercise

4.86k views • 9 slides