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Introduction to Fitness and Training

Introduction to Fitness and Training. PAF 30F Miss Loek. Weight Training Terminology. Repetition (Reps) one complete execution of an exercise through the full range of motion. the number of reps varies with the training workout. 1-15 reps is required to produce increased strength

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WEIGHT TRAINING PRINCIPLES

WEIGHT TRAINING PRINCIPLES. OVERLOAD:. In order to gain strength, muscle fibres must be stressed by overloading them. This causes tiny muscle tears. They must be given 24-48 hours to rebuild. It is this rebuilding process that makes muscles bigger and stronger. ALTERNATE DAY WORKOUTS:.

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Medium reps - PowerPoint PPT Presentation

Introduction to Fitness and Training

WEIGHT TRAINING PRINCIPLES