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Phendora Afternoon Meal: 2 pieces

Phendora Afternoon Meal: 2 pieces of whole feed toasted bread, 1 tablespoons. fat-free mayo, 4 pieces of turkey bacon, 2 huge leaves of lettuce, 1 method tomato pieces, 1 method orange. Snack: 1 natural bell spice up, 3 tablespoons. hummus Evening Routine: 10-minute warmup (walking on treadmill, using the items, running, etc.), barbell curl (3 places of 10 reps), hammer curl (3 places of 10 reps), concentration curl (3 places of 10 reps), preacher curl (3 places of 10 reps), planks (3 places of 10 reps), aspect hip enhances (3 places of 10 reps). http://www.supplementscart.com/phendora/

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