'Mindful meditation' diaporamas de présentation

Presented for the Illinois Counseling Association 2015

Five Positive Techniques Every Counselor Should Know. Dr. Jeff Edwards, Professor Emeritus, NEIU. Past President, The Illinois Counseling Association (2009 -2010) Past President, the Illinois Counselor Educators and Supervisors Association (2012-2014). Presented for the

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Agenda

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MEDITATION My Personal Experiences & Tips

In general, the easiest way to begin meditating is by focusing your mind and one of the most common approaches to meditation is concentration. Concentrated meditation technique involves focusing on a certain thing. This could be watching the breath, staring at a candle flame, repeating a certain word, listening to repetitive sound or counting beats, and this form of meditation, you simply refocus your awareness on the chosen object of attention.

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Mindful Meditation

Mindful Meditation. Psalm 1:2. Psalm 119:15 Psalm 119:48 Psalm 119:78 Psalm 119:148. Philippians 4:8. 1 Timothy 4:15-16.

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Meditation for stress and anxiety,

Have you found yourself surrounded by an inadvertent fear and a fear of some bad happening? Do this experiment once. Tie your fists tightly, as fast as you can tie. Which was more comfortable, tightly grip or left open? The simple thing is to leave the open is more natural and healthy, but the people are holding tight to their fears and anxieties. https://www.trickytruths.com/lifestyle/meditation-is-best-way-to-live-a-stress-free-life/

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