Mindfulness techniques - PowerPoint PPT Presentation

Mindfulness

Mindfulness . Christina Glowac, LICSW Robyn Daley, LCMHC. To begin…. . Three Minutes of Mindfulness Reflection. What is mindfulness? Group Activity. Definition:.

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Mindfulness

Mindfulness. Jenna Plummer. What is Mindfulness?. With the increase in demands at work and at home, we lose site of the present moment. Mindfulness is taking in the present external and internal moments, without judgment.

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