Divy Amin is a certified fitness trainer from California. He believes that weight training is as beneficial as cardio to lose fat. When it comes to losing weight, not all exercises are made equal and although a healthy exercise routine includes a great number of moves, some activities are far more efficient than others at burning calories. Divy Amin discussed some of the points which are important while choosing the exercises like The Power of Cardio,Training With Intervals,Eating Right For Losing Weight etc.
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Even though summer is coming to an end, the heat it's giving off is still taking a toll on each one of us. What does dehydration mean exactly? Well, dehydration occurs when you use or lose more fluid than you take in and your body doesn't have enough water or other fluids to carry out its normal functions. If you are unable to replace lost fluids, you will get dehydrated.
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