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Learning muscle building workouts fast is simple, putting it into practice may be the hard part. Many people believe that should you lift more, you will get more muscle tissue. This simply is not the situation. Muscle building has as much related to diet because it does with training, or even more. You cannot get ripped with no calorie surplus, just like you cannot get ripped without strength training. To construct muscle fast, you need to optimize your diet plan in addition to training regimen

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