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Muscle lengthen - PowerPoint PPT Presentation

Stretching Techniques

Stretching Techniques To help you get in shape for the new year! Warming Up Warming up your body is important before any physical activity and helps prevent injuries. Warming up: Increase your heart rate Delivers more oxygen and nutrients to your muscles Makes it easier to burn calories

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Muscle lengthen - PowerPoint PPT Presentation

Stretching Techniques