'Muscular flexibility' diaporamas de présentation

Chapter 8

CHAPTER. OUTLINE. Chapter 8. Benefits of Good Flexibility. Factors Affecting Flexibility. Assessment of Flexibility. Evaluating Body Posture. Muscular Flexibility Prescription. Contraindicated Exercises. Preventing and Rehabilitating Low-Back Pain. Muscular Flexibility.

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Muscular Flexibility

Chapter 8. Muscular Flexibility. Objectives . Explain the importance of muscular flexibility to adequate fitness. Identify the factors that affect muscular flexibility. Explain the health-fitness benefits of stretching.

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Chapter 8 Muscular Flexibility

Outline : Benefits of Good Flexibility Factors Affecting Flexibility Assessment of Flexibility Evaluating Body Posture Principles of Muscular Flexibility Prescription When to Stretch? Flexibility Exercises Preventing & Rehabilitating Low-Back Pain. Chapter 8 Muscular Flexibility.

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Healthy Citizenship

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Muscular Flexibility

Muscular Flexibility. Chapter 8. Benefits of Good Flexibility. General benefits Flexibility in older adults. Factors Affecting Flexibility. Plastic vs. elastic elongation Temperature Adipose tissue Gender, age, lifestyle. Assessment of Flexibility. Sit-and-Reach Test

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