Neck stretch - PowerPoint PPT Presentation

Back Stretches

Back Stretches. Dr. Michael P. Gillespie. Listen To Your Body. When stretching, always listen to your body. If the stretch starts to feel too tight, ease off. If you feel pain, your body is trying to let you know that something is wrong. Ease off the stretch until it feels correct.

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Neck Stretches

Neck Stretches. Dr. Michael P. Gillespie. Neck Stretch. Relax Breathe Interlace fingers behind head at ear level Pull head forward until you feel a slight stretch Hold for 3-5 seconds Slowly return to start Repeat 3-4 times. Neck Stretch (PNF). Relax Breathe

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933 views • 11 slides

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