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Most Common Weight Loss Myths You Probably Think Are True

Just like hot and spicy food items, caffeine accelerates your pulse rate making your system burn off a lot more calories. However, green tea also has a chemical substance known as EGCG which causes your nervous system to operate faster which likewise helps you burn calories. The mixture of caffeine and a minimum of 90 milligrams of EGCG three times per day will help you burn off an additional eighty calories.

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