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Exercises for the Spine

Exercises for the Spine

Exercises for the Spine. Abdominal Exercises. Effective sit-ups emphasis lumbar flexion of the abdominal muscles Hip flexor muscles (e.g. iliopsoas) can also perform lumbar flexion. Abdominal Exercises. Flexing the knees neutralizes the hip flexor muscles

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Adebayo Ogunnusi Mentions The Objective Of Regular Exercise

Adebayo Ogunnusi Mentions The Objective Of Regular Exercise

Adebayo Ogunnusi describes that normal exercise is generally excellent for your body and can keep you solid.

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