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Heart Attack And Heart Disease Triggered

Consider portion control. The truth is that foods that have fat in them taste good. It is hard to cut them out entirely and unless there is a medical problem that specifically prevents you from doing so, you can continue eating them. The trick is to make sure that you do not eat them to excess, however! Take some time and really consider what you can do eat in moderation; learn about acceptable portion sizes in order to avoid heart disease.

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