Optimal stress - PowerPoint PPT Presentation

COPING WITH EXAM

COPING WITH EXAM. S T R E S S. A Parent Guide Sam March Senior Educational Psychologist. Is Stress Helpful or Harmful. Zone of Optimal Performance. P E R F O R M A N C E. Distress. Eustress. Extreme Stimulation. No Stimulation. Optimal Stress. Anger Excessive Worries

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Managing Stress

Managing Stress. Questions. What is stress? What causes stress? How can we manage stress? How can we help others manage stress?. What Is Stress?. ...our body’s physical and emotional reaction to circumstances or events that frighten, irritate, confuse, endanger, or excite us.

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527 views • 9 slides

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