'Overload principle' diaporamas de présentation

Fitness for Life

Fitness for Life. Freshman Seminar. Why exercise?. B enefits of regular physical activity 1: Exercise controls weight

589 views • 31 slides

Intro to Strength Training

Intro to Strength Training Total Fitness Series Strength Training What are we going to cover ? Basic Definitions Benefits of strength training Exercise Prescription Principles Introduction to Machines Basic Definitions

826 views • 30 slides

Fitness for Life

Fitness for Life. Freshman Seminar. Why exercise?. B enefits of regular physical activity 1: Exercise controls weight

390 views • 30 slides

What You Will Do

What You Will Do. List the components of exercise prescription. Describe the overload principle and how it applies to a fitness program. Apply the physiological principles of frequency, intensity, time, and type to a fitness program.

250 views • 18 slides

Bellingham High Strength & Conditioning

Bellingham High Strength & Conditioning. Muscles & Exercises FINAL REVIEW. Muscles of the upper body. Pectorals Flat Bench Press Flat Machine Bench Press Flat Dumbbell Bench Press Flat Machine Flys Flat Dumbbell Flys Flat Push Ups. Muscles of the upper body. Trapezius

326 views • 17 slides

CHAPTER 8

283 views • 9 slides

Chapter 5

Chapter 5. Principles of Training. Factors to consider when starting a training program. Past medical history Previous involvement in physical activity Present health. Principles of Training. Principle of Overload Principle of Progression Principle of Specificity. Principle of Overload.

88 views • 8 slides