Overtraining syndrome - PowerPoint PPT Presentation

Chapter 14

Chapter 14. Training for Sport. Chapter 14 Overview. Optimizing training: a model Overreaching Excessive training Overtraining Tapering for peak performance Detraining. Training for Sport: Introduction. Positive stress: training that causes improvements in exercise performance

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Overtraining

Overtraining. Dr. Noel McCaffrey Lecturer, Centre for Sport Science and Health, DCU Medical Director, O’Neills Sports Medicine, UCD &amp; DCU. overtraining. the training / preparation challenge what is the overtraining syndrome do we understand the mechanism? recognition

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Overtraining

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