Periodized training - PowerPoint PPT Presentation

Burnout and Overtraining

chapter. 21. Burnout and Overtraining. Session Outline. Prevalence of Burnout and Overtraining Defining Periodized Training, Overtraining, Staleness, and Burnout Frequency of Overtraining and Staleness Models of Burnout Factors Leading to Burnout. (continued).

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Chapter 21: Burnout and Overtraining

Chapter 21: Burnout and Overtraining. C H A P T E R. 21. Burnout and Overtraining. Session Outline. Prevalence of burnout and overtraining Defining periodized training, overtraining, staleness, and burnout Frequency of overtraining and staleness Models of burnout

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Why Strength &amp; Conditioning?

Why Strength &amp; Conditioning?. Joshua Hockett MS, NSCA- CPT , CSCS NESTA-CFN. Why High School? My objectives:. How can a strength and conditioning coach help our program and its student athletes? What does a strength coach offer that we don’t have now?

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Periodized training - PowerPoint PPT Presentation

Burnout and Overtraining

Chapter 21: Burnout and Overtraining

Why Strength &amp;amp; Conditioning?

Why Strength & Conditioning?