'Personal fitness goal' diaporamas de présentation

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Walk This Way

Walk This Way. by Kat Powell, M.S., G.C.D.F. CSI Exercise Physiologist & Walking Instructor . Proper Posture. Proper posture is important to avoid pain and injury. . Speed.

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A High-Protein Diet Plan to Lose Weight

A lot of athletes feel they do not get enough protein from their diet alone and turn to supplements such as protein shakes or bars after exercise to get the recommended intake to help them reach their fitness goal: https://expertzine.com.au/how-a-high-protein-diet-will-help-you-meet-your-fitness-goal/

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