'Plyometrics' diaporamas de présentation

BTEC National Level 3

BTEC National Level 3. Unit 4 Fitness training and Programming. Intro . Have you thought about Wayne Rooney and how he can cover ground as fast as he does? Or how accurate and powerful Nadals serve is?

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College Football Strength & Conditioning

College Football Strength & Conditioning . Summer Work Outs . Daily Workout Schedule . Monday Warm-up Stretch Dynamic Flexibility Weight Training Functional Training Core Flexibility Plyometics Conditioning Cool-Down Stretch . Daily Workout Schedule . Tuesday Warm-up

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Strength Exercises (selection)

Strength Exercises (selection). Chapter 6. Classification (popular?). Isometric (static) Dynamic (isotonic or isokinetic) Concentric Eccentric Reversible (stretch shorten) By muscle group Specific or non-specific. Figure 6.1. Exercise Selection (Beginners). Work trauma muscles (weak)

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MOBILITY AND STABILITY

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Overview

General training program because I combine long and short sprints. Hard - Easy workouts Speed endurance day Longer runs of varying distance, rest, drills Speed day Short runs, good recovery, emphasis on technique, flexibility and range of motion. Occasionally tempo endurance day.

380 views • 21 slides

Chapter 6: Muscular Strength & Endurance

Chapter 6: Muscular Strength & Endurance. Muscular Strength and Endurance Defined. Muscular strength The ability of a muscle or muscle groups to exert maximal force against a resistance one time through the full ROM One repetition maximum ( 1RM ) Muscular endurance

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PLYOMETRICS

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Plyometrics for a High jump athlete

Plyometrics for a High jump athlete. Peak Strength John Felton. What is Plyometric Training?. Also referred to as Stretch Shortening Cycle - due to the muscular structures eccentric lengthening and rapid concentric shortening phases. OR

226 views • 8 slides