Posterior chain - PowerPoint PPT Presentation

Low Pulls

Low Pulls. Set Up . We will perform this movement from an hang or above knee position . Eccentric Phase. The first phase of movement will set up just as you would doing an RDL Hip hinge back until the knees are over the ankles, this would put the bar just above the knees. Concentric Phase.

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Dynamic Stretch – Inch Worm

Dynamic Stretch – Inch Worm. Start with your legs straight and your hands/finger tips on the floor as close to your feet as possible Keeping your core tight and legs straight, slowly walk your hands out Next, keeping your legs straight, walk your feet to your hands with ankle steps

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