'Power endurance' diaporamas de présentation

FITNESS DEMANDS

FITNESS DEMANDS. Flexibility for reach Power for jump & hit Agility for movement Endurance for: 1. Maintaining quality of muscle control----accuracy in shots throughout match 2.Maintaining quality of movement on court

376 views • 37 slides

WARM UP AND WARM DOWN

WARM UP AND WARM DOWN. A WARM UP STARTS WITH LIGHT EXERCISE THEN STRETCHING TO: REDUCE THE RISK OF INJURY PREPARE THE MUSCLES FOR MORE DEMANDING EXERCISE INCREASE THE RANGE OF MOVEMENT A WARM DOWN IS LIKE A WARM UP AND GETS RID OF LACTIC ACID -GRADUALLY REDUCES HEART RATE BACK TO NORMAL.

1.04k views • 21 slides

Anaerobic Fitness

Anaerobic Fitness. Dependent upon existing energy sources in muscle (versus oxygen uptake) CP/ATP Stored carbohydrate. Anaerobic Fitness. Major ATP contributors are the Phosphogenic and Glycolytic systems, although the oxidative system does contribute. Anaerobic Fitness.

305 views • 15 slides

PLYOMETRICS

851 views • 11 slides