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Primary muscles - PowerPoint PPT Presentation

The Four Lifts

The Four Lifts. Strength and Conditioning Fall Semester. Bench Press Info. The person lies on his or her back, lowers a weight to chest level, and then pushes it back up until the arms a fully extended (straight). Upper body exercises that focuses on the pectoralis major muscle.

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497 views • 38 slides

Chapter 18

Chapter 18. Injuries to the Pelvis and Lower Extremities. The Pelvis. Pelvic region Supports the vertebral column and constitutes the inferior portion of the trunk Primary muscles of the pelvis Affect movement of thigh at hip joint Attached to the femur and pelvic bones

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373 views • 19 slides

Shoulder Press

Shoulder Press . Rett Varner Danny Bello. Technique. Hands shoulder width apart on dumbbells or barbell You could be seated or standing with a slight arch in lower back Keep your feet firmly planted on ground Press dumbbells up and above head as shown . Spotting.

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265 views • 6 slides

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'Primary muscles' diaporamas de présentation

Primary muscles - PowerPoint PPT Presentation

The Four Lifts

Chapter 18

Shoulder Press