'Protective mechanism' diaporamas de présentation

ARTICULATING CELTICITY

1.07k views • 80 slides

Preparation / Rehearsal Sprints

Preparation / Rehearsal Sprints. Pre Competition / Training By John Anderson. Update your preparation exercises and move into the 21 st Century. Why bother ?! Do we need warm-up ? If we do, What do we want it for? How do we use it? Does it work?. Benefits of Appropriate Preparation.

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Unit 5

Unit 5. Flexibility . Objectives. Recall the different types of stretches Understand and locate the different types of joints Understand the importance and benefits of flexibility training Apply principles of training to flexibility. Terms.

294 views • 14 slides