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CHAPTER III

CHAPTER III. Self-Care Skills. SELFCARE SKILLS. This chapter is about how to take care of yourself physically and mentally, to be healthy and successful clinician and to prevent burnout. Self-Exploration and Awareness:

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Proprioceptive Neuromuscular Facilitation (PNF)

Proprioceptive Neuromuscular Facilitation (PNF). Dr. Michael P. Gillespie. When To Use PNF. PNF stretches are most often used by athletes and individuals who have a range of motion that is less than normal. The two types of PNF to be discussed are as follows: Contract-relax technique

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1.29k views • 13 slides

DESCRIPTION

BARCE LONA. RBCN008 VILA RAIL. DESCRIPTION

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2016: The Year In Retrospect

As 2016 comes to a close, I once again look back on another year fulfilled by travel. Some of you may have shared my adventures...some of you may have had your own. Some of you may have day-dreamed along with me in the past...some will fantasize with me in the future.

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Pure relaxation - PowerPoint PPT Presentation

CHAPTER III

Proprioceptive Neuromuscular Facilitation (PNF)

DESCRIPTION

2016: The Year In Retrospect