'Race pace' diaporamas de présentation

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6.4k views • 47 slides

TRIATHLON TRAINING Greg Parkin

TRIATHLON TRAINING Greg Parkin. HOW WE TRAIN. There are various components that need to be considered to improve fitness, and therefore performance within triathlon. HOW WE TRAIN OVERLOAD PRINCIPLE AEROBIC ENDURANCE STRENGTH SPEED POWER RECOVERY SPECIFICITY PERIODISATION.

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TRANSITION FROM 3200 to 5k

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TRANSITION FROM 3200 to 5k

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TRANSITION FROM 3200 to 5k

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Braves Middle Distance and Long Sprint Philosophy

Braves Middle Distance and Long Sprint Philosophy. Rob Marriott Head Boys Track Coach BSHS. Personal Introduction. 1987 Osawatomie HS grad with PRs of 4:35, 2:02(relay split), :52.8(relay split) and 10:29(CC).

479 views • 33 slides

HKIN 303

HKIN 303 . Cardiovascular training. Determining Maximum Heart Rates. 220 - age 1. over-predicts the young, under-predicts the aging 2. Does not allow for gender differences. 208 - 0.7(age) Better prediction, but no gender allowance. Determining Maximum Heart Rates.

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Swim team information.

Swim team information. (or how to avoid getting disqualified). You are representing St. Marcellinus and everyone associated with it. Conduct yourself accordingly. You are here to have fun, but not at the expense of the enjoyment of others, and not at the expense of our reputation.

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The Science of Training

2019 Group Leader Training. The Science of Training. A Brief Introduction. Runner for over 15 years Ran at Michigan State University Majored in Kinesiology RRCA certified coach 7 years of coaching experience (now XC coach at Mott Community College). Great Resources.

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Warm Up in Swimming!

Warm Up in Swimming!. Warm-up in Swimming. Warming up before competition is important because it prepares the body for greater effort and reduces the risk of muscle and joint injury.

288 views • 11 slides