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https://healthcircle365.com/hi-q-keto/

Hi Q Keto Every day is given to any one porridge. Oatmeal Eat oatmeal for breakfast, lunch, or dinner for 1 week. Boil it in water, then add some milk and cook until jelly. The mucus contained in the oatmeal prepared in this way envelops the walls of the stomach and does not allow excess substances to be absorbed. Oatmeal It is also good to eat oatmeal cookies during such a diet. After eating, you can not drink for about half an hour. IN THE TOPIC : What should be the ideal man: the opinion of actress Anna Salivanchuk Rice This week's menu consists of long grain rice and apples. https://healthcircle365.com/hi-q-keto/

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