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Maintaining a Weight Loss diary is easy because one will have the choice on what to write. Most people use weight loss diary to list down their food intake in a day. When one lists down the food they have eaten for the day, they will be aware and they can calculate easily how many calories they have taken up on a day. Most often, we forget about the food we eat especially snacks and in between meals food munching. Therefore, if we keep a Weight Loss diary that lists all the food we eat, we will be able to see and be guilty if we ate too much. We will see if we went beyond the limits of our controlled diet plan.
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