Rough road - PowerPoint PPT Presentation

Training

Training. It is a rough road that leads to the heights of greatness. -Seneca. 3 Phases of a Workout. WARM-UP (2 purposes) Increase Heart Rate Increase Muscle Temperature What are some good ideas of activities for warm-ups?. 3 Phases of a Workout. ACTIVITY COOL DOWN

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215. 레이렉은 험한 길을 가로질러 달렸다 . 레이렉이 달린 거친 길의 맞은편 , 레이렉이 가로질러 달린 그 거친 길은 어디 있는가 ?

215. 레이렉은 험한 길을 가로질러 달렸다 . 레이렉이 달린 거친 길의 맞은편 , 레이렉이 가로질러 달린 그 거친 길은 어디 있는가 ?. Ray Rag ran across a rough road. Across a rough road Ray Rag ran. Where is the rough road Ray Rag ran across? [ r ei ræ g r æ n ʌkrɔs ə r ʌ f rou d . ʌkr ɔ s ə r ʌ f rou d r ei ræ g r æ n .

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