'Shoulder roll' diaporamas de présentation

Best Mobility Stretching Exercises for Better Flexibility

Mobility stretches are all about flexibility an important part of your overall fitness strategy that should never be overlooked or bypassed. Static stretches that last for 30 seconds or more are usually best done after exercise and the latter part of cooling down, whereas dynamic stretches are best performed before a workout to boost athletic performance and reduce the likelihood of injury.

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Swimming Faster

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