Shoulder strength - PowerPoint PPT Presentation

Weight Training for Track &amp; Field Athletes

Weight Training for Track &amp; Field Athletes. Presented by: Sarah Hoffman M.A. Exercise Science- University of South Dakota CSCS (Certified Strength &amp; Conditioning Specialist). OVERVIEW. Core Strength &amp; it’s importance Progression of lifting Teaching proper lifting technique

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455 views • 23 slides

Physical Conditioning

The Freedom of the Hills Chapter 4. Physical Conditioning. Key Aspects. Define your goals Lead a 5.9 rock climb? Summit a remote peak in winter? Week long backpack trip? Develop a solid program Consistent and organized Be realistic about the time you have

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381 views • 10 slides

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Shoulder strength - PowerPoint PPT Presentation

Weight Training for Track &amp;amp; Field Athletes

Physical Conditioning

Weight Training for Track & Field Athletes