Somatic anxiety - PowerPoint PPT Presentation

ANXIETY

ANXIETY. Arousal. Arousal may be defined as ‘a general physiological and psychological activation varying on a continuum from deep sleep to intense excitement’(Gould &amp; Krane, 1992).

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Chapter 12: Arousal Regulation

Chapter 12: Arousal Regulation. C H A P T E R. 12. Arousal Regulation. Session Outline. Why regulate arousal? Self-awareness of arousal Anxiety-reducing techniques The matching hypothesis Coping with adversity On-site relaxation tips Arousal-inducing techniques.

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614 views • 45 slides

Anxiety and Arousal

Anxiety and Arousal. Arousal. Arousal is a state of mental and physical preparedness for action (Davis, Bull, Roscoe &amp; Roscoe, 2000). Continuum. Our arousal levels range from deep sleep to intense excitement. During the day our level fluctuates depending on the situation we are in.

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923 views • 21 slides

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