Specificity principle - PowerPoint PPT Presentation

Health-Related Fitness vs. Skill-Related Fitness

Health-Related Fitness vs. Skill-Related Fitness. Total physical fitness includes: Health-related fitness. This is your ability to become and stay physically healthy. Skill-related fitness. This is your ability to maintain high levels of performance on the playing field.

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1.64k views • 58 slides

FITNESS

FITNESS. Do You Have What It Takes. Components of Fitness. Cardiovascular Endurance Exercising the heart and lungs. Flexibility Joint health. Muscle Strength – The ability of the muscles to work against resistance.

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543 views • 17 slides

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