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chapter 10

chapter 10

chapter 10. chapter. 10. Assessing Flexibility. Author name here for Edited books. Objectives. Differentiate between static and dynamic flexibility Identify factors affecting flexibility Identify methods for assessing flexibility

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1.05k views • 59 slides
Chapter 10

Chapter 10

Chapter 10. Assessing Flexibility. Basics of Flexibility. Flexibility is the ability of a joint, or series of joints, to move through a full range of motion (ROM) without injury. Flexibility and joint stability are highly dependent on joint structure and

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1.04k views • 59 slides
Chapter 9

Chapter 9

Chapter 9. Warm-up and Flexibility. Objectives. Understand differences between warm-up and flexibility. Describe types of warm-up. Describe types of stretching. Describe how to warm-up. Describe how to stretch. Describe why to stretch. Describe outcomes of stretching.

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440 views • 35 slides
Chapter 10 Warm-Up and Flexibility

Chapter 10 Warm-Up and Flexibility

Chapter 10 Warm-Up and Flexibility. Warm-Up. Overview Performing low-intensity exercise to prepare the body for more intense physical activity Increases in intensity progressively Passive vs. active General vs. specific Increases muscle temperature Should last 5-15 minutes.

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267 views • 16 slides
SUPPLENESS AND BALANCE

SUPPLENESS AND BALANCE

SUPPLENESS AND BALANCE. Flexibility. Flexibility is the range of movement across a joint. Most activities require flexibility. Having good flexibility reduces the chances of straining or pulling muscles. The Effects of Flexibility on Performance.

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112 views • 11 slides
U17 - Flexibility

U17 - Flexibility

U17 - Flexibility. Common Findings in GAA Players. Poor posture. Pre existing injuries often affecting the ankles, groin and pelvic region. Stiff hip flexors, gluteal muscles, hamstrings, shoulders and thoracic (mid) spine. Poor control of movement. Signs of overtraining.

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78 views • 7 slides

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