Stress reducers - PowerPoint PPT Presentation

April Showers Test Taking Tips Bulletin Board Idea

April Showers Test Taking Tips Bulletin Board Idea. Natasha Frank Learning Community Coordinator Exploring Health Careers Minnesota State University, Mankato. Note from author.

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Emotional Well-being

Emotional Well-being. CALM: Stress and Change. CALM: Stress and Change. What is stress? Is it GOOD or BAD?. Emotional Well-being. Defining Stress

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Handling Stress

Handling Stress. Stress. A physical, social, or mental event or condition that requires us to cope with a given situation. Eustress vs. Distress. Eustress – positive stress that allows for personal growth and satisfaction. Getting married Starting school Beginning a job Making new friends

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122 views • 8 slides

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