Stretching techniques - PowerPoint PPT Presentation

CFP 2012 Session 2013 Using Facilitated Stretching in the Gym

CFP 2012 Session 2013 Using Facilitated Stretching in the Gym. Stay for the book giveaway!. Presented by Bob McAtee, CSCS, C-PT, RMT Pro-Active Massage Therapy Colorado Springs, CO USA www.stretchman.com. Learning Objectives.

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586 views • 48 slides

CFP 2012 Session 2013 Using Facilitated Stretching in the Gym

★ ★ ★ ★ ★

556 views • 48 slides

Muscular Strength Review

Muscular Strength Review. 3 Types of Muscle Fibers Slow Twitch Oxidative (SO) Fast Twitch Glycolytic (FG) Fast Twitch Oxidative Glycolytic (FOG) 10 – 15 %. Muscle Hypertrophy Muscle Atrophy. Types of Muscle Contractions. Isometric Isotonic Isokinetic

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392 views • 20 slides

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