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Best & Worst Positions for Healthy Sleep

Sleeping peacefully for minimum 6 to 8 hours is highly essential for a healthy mind and body. A sound sleep allows the brain to get ready for the next day and charges you from within to lead a fresh and stress-free life. Satisfactory sleep provides the body with a remedy to mend and restore the blood vessels and the heart, helping to alleviate many sleep issues. A good sleep relaxes your body and assists it to construct an energetic immune system. In general, the sleep quality decides the mood for the entire day. Also, an individual who sleeps well has a glow on the face, makes better decisions, and is more healthy and creative.

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