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Healthy Beverages for Kids

Itu2019s a cultural phenomenon - in school and homes around the country in the past few years, kids have started drinking soda instead of milk and natural juices on a routine basis. Sodas - basically colored, sugared water - have replaced far more nutritional alternatives almost exclusively with some children and teens, contributing not only to an increase in childhood obesity but to a much greater incidence of childhood caries (cavities in teeth). Perhaps even more alarming, teenage girls who opt for sodas instead of milk on a regular basis have been discovered to have sometimes irreversible osteoporosis, a condition in which calcium in the bones has disappeared, leaving bones porous, brittle, and easily broken. Another problem with sodas, from Coke to Mountain Dew, is that many of them contain large amounts of caffeine - way too much, in fact, for the physiology of a small child to handle.

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