Medicinal uses and health benefits of Honey: An Overview
Honey is highly nutritious, it has traces of minerals and vitamins not to mention the antioxidants which destroy free radicals and delay ageing. In short, it is a safe and wholesome food for old, children and adults. Although not an herb, honey is a plant by-product and used medicinally around the world. Honey is also an energizer, helping workers and athletes overcome fatigue and regain energy. Children, young and old can alike take honey, without worrying any side effects. Honey is a multivitamin tonic, has antibacterial properties and has antioxidants.
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