100+ Total body strength PowerPoint (PPT) Presentations, Total body strength PPTs

Total body strength - PowerPoint PPT Presentation

Designing a Strength Program

Designing a Strength Program. Progression is the Key. Principles. Specificity - specific to the muscle group you want to train Overload - workloads greater than normal (at least 60% MVC for strength; 30%MVC for endurance) Progression - must periodically increase the training volume.

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619 views • 33 slides

COACHES

COACHES. Eric Lider-Head, 30+ years at LO Christina Hill-assistant, 6 years XC, 8 years track Kevin Bransford -assistant, 3 years XC, 3 years track Will hire another coach We are changing how we train based on what we learn. We are training different than last year.

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382 views • 20 slides

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Total body strength - PowerPoint PPT Presentation

Designing a Strength Program

COACHES