'Training zone' diaporamas de présentation

Working with Openreach Openreach Service Management Team

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Training Methods

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Learning Aim A :

Learning Aim A :. Unit 1: Fitness for Sport and Exercise Exercise Intensity. Unit Content. Copy this into your notebook: Topic A.4 Exercise Intensity and how it can be determined Exercise Intensity Training Zones Borg Scale/RPE Scale. Connector.

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Periodised Training Programme for Rowing

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Principles of Training

Principles of Training. Frequency Intensity Duration. Before starting training. When you start a training programme there are certain things you need to consider First you need to test your fitness Can you remember the fitness tests from 2 weeks ago?

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Training Methods

Training Methods. Weight Training Circuit Training Fartlek Training Continuous Training Altitude Training Altitude Training 2 Interval Training. Continuous Training. You walk, jog, cycle or swim at a steady pace, with out rest

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TRAINING & ITS EFFECTS Methods & Types of Training

TRAINING & ITS EFFECTS Methods & Types of Training. Continuous Training Continuous training involves training for long periods where the intention is that your heart rate stays in your training zone. Exercising for 20-30 mins for 3-4 times a week is one example of continuous training.

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Training Zone

Training Zone. Physical fitness is the ability of the body to carry out daily physical activities without getting out of breath, sore or overly tired. Fitness vocabulary. Body Mass index is an index of weight in relationship to height that is used to asses healthy body weight.

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FITNESS REVISION

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PRINCIPLES OF TRAINING (S.P.O.R.T)

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