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Teach Yourself ACT!

Teach Yourself ACT!. A Primer for Coaches and other Non-Therapists by Molly Froelich, MA. The basics . I have been in private practice as a life coach since 2005. First officially heard of ACT at the Harvard Institute of Coaching Conference in September 2010.

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Stress

Stress. Stress Management, R elaxation, &amp; Time Management. Stress Sources. Stress : the body’s response to a demand, intended to maintain equilibrium Two types of stressors Eustress Distress. Positive stress. Negative stress. Ten Common Stressors in the lives of students.

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486 views • 10 slides

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