100+ Twist torso PowerPoint (PPT) Presentations, Twist torso PPTs

Twist torso - PowerPoint PPT Presentation

Designing a Strength Program

Designing a Strength Program. Progression is the Key. Principles. Specificity - specific to the muscle group you want to train Overload - workloads greater than normal (at least 60% MVC for strength; 30%MVC for endurance) Progression - must periodically increase the training volume.

★ ★ ★ ★ ★

619 views • 33 slides

View Twist torso PowerPoint (PPT) presentations online in SlideServe. SlideServe has a very huge collection of Twist torso PowerPoint presentations. You can view or download Twist torso presentations for your school assignment or business presentation. Browse for the presentations on every topic that you want.

'Twist torso' diaporamas de présentation

Twist torso - PowerPoint PPT Presentation

Designing a Strength Program