'Utkata konasana goddess pose' diaporamas de présentation

Meditation & heart opening yoga

The magical thing about yoga is that it is good for your physical and energetic body. Today we are going to specifically talk about our hearts and all the beautiful benefits of yoga. Physically, yoga builds cardiovascular health, boosts blood circulation and decreases inflammationu2026 Now, it gets even more interesting. Yoga also works on the energetic body and can help unblock the heart chakra (the Anahata chakra). With an unblocked and awakened Anahata our beautiful spirits can truly shine through. But what is the Anahata chakra? And what is heart-opening yoga and meditation? Let me explainu2026

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