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How to Incorporate a Vegetarian Low Carb Diet

Many people make the mistake of assuming The Oxidized Cholesterol Strategy that every vegetarian subsists strictly on carbs. Whereas this is true to some extent, the carbs available to vegetarians range far beyond pasta and rice. Understanding what kinds of carbs are healthy, and which offer nothing but empty calories is the key to incorporating a vegetarian low carb diet into your lifestyle. Putting emphasis on health rather than weight loss is the trick. Developing a fitting vegetarian low carb diet is the first step to any successful weight loss plan. However, you need to understand the word "fitting." Any diet should address your needs and your habits. So keep track for a week or so-what carbs do you eat? Do you eat many pastas and grains, do you eat mostly fruits, what about beans? Tracking your eating habits will help familiarize yourself with changes that need to be made, and help you structure a plan that will work with your lifestyle.

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