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Vo2max hrmax vo2 - PowerPoint PPT Presentation

AEROBIC & GENERAL CONDITIONING

AEROBIC & GENERAL CONDITIONING. CAST SPORT SCIENCE GROUP. ENERGETICS OVERVIEW. When looking at the development of aerobic fitness it is important to revisit the characteristics of the three distinct energy systems:. Short duration - high intensity. ATP-CP ANAEROBIC AEROBIC.

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Vo2max hrmax vo2 - PowerPoint PPT Presentation

AEROBIC &amp; GENERAL CONDITIONING

AEROBIC & GENERAL CONDITIONING