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In the game of health and fitness, not everyone wants to lose weight or get skinnier; you may actually need or want to gain weight. If so, it’s important to do it in a way that does not increase the risk of illnesses, such as cardiovascular disease or diabetes, that can occur as a result of excess fat gain.
You have to make sure you eat more calories than your body can burn out. It is generally recommended that you gain weight in terms of muscles rather than body fat.
Our team of expert nutritionists will design nutrition and supplement plan that will cater to your needs and help you gain those few kilos of ripping muscles.
WEIGHT GAIN /OBESITY. By Dr. Cuong Ngo-Minh Back to Basics April 14th 2010. LMCC Objectives 1. To clinically assess obesity by determining body mass index, waist to hip ratio, morbidity and mortality risk To differentiate exogenous from endogenous etiologies of obesity
It is generally recommended that you gain weight in terms of muscles rather than body fat. So here are some few tips on how to gain weight Naturally.
These people who fail to gain weight even after eating more than others, always look for a method to know how to gain weight naturally. It also instigates them to eat every type of food as they just want to add some pounds no matter what. Nonetheless, it should not become the justification to enjoy the junk food.
Weight gain Journey. Lucy is a 17 year old school student who is 170cm in height and weighs 49kg. Her BMI is 17 categorising her as underweight. For Lucy to have a normal BMI she must gain at least 5kg. Help Lucy on her journey of recovery from anorexia!! . Start. Cola. Porridge & banana.