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Balance at the Core- Connecting Core Strength With Improved Balance

Those involved in the physical therapy field have been discussing the link between core strength and better balance for years. When the u201ccoreu201d muscles around your trunk are strong, they are able to prevent harmful chronic conditions, such as lower back pain, balance and gait disorders, and a large number of injuries. A stronger core will help to keep you upright u2013 especially as you age and begin increasing your risk of falling. If youu2019d like to get started on a core routine to improve your balance, contact Wise Physical Therapy today to speak with a physical therapist!

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