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Are Americans Getting Enough Mental Down Time?

Life seems to be getting more hectic all the time. The daily schedule of the average American is packed with so many responsibilities at work and at home that it seems like there are never enough hours in the day. While there can be a certain satisfaction in the feeling of being busy and in constant demand, there are now more and more Americans who find it difficult to cope and who are in desperate need of some mental down time. The stress of constantly packing more into a day than can reasonable fit is taking its toll.

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106 views • 10 slides

The Seasons of Your Life and Yoga Practices to Match Them

yoga tradition is deeper than that in how it serves and honour every season of our human existence. You don't have to respond or react to it. You just have to recognize it.

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57 views • 5 slides

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Are Americans Getting Enough Mental Down Time?

The Seasons of Your Life and Yoga Practices to Match Them