Our Story | Mental Health Shirts That Spark Conversation

1. Wearing Hope: The Story Behind Self Care Shirts At Self Care Shirts, we believe clothing can do more than just cover you—it can comfort you, encourage you, and connect you with others. We’re not just an apparel brand. We’re a movement built on empathy, empowerment, and mental wellness. Our mission is simple yet powerful: to create meaningful clothing and gifts that support mental health awareness, self- expression, and healing. From Silence to Support: How It All Began Like many great ideas, Self Care Shirts was born from personal struggle. Our founder faced years of silent battles with anxiety and depression—fights that often felt invisible to the outside world. After experiencing the transformative power of therapy and self-compassion, they wanted to help others feel seen, heard, and supported. That’s when the first mental health shirt was designed—a simple tee with a gentle message: “It’s okay to ask for help.” Since then, we've grown into a compassionate brand offering everything from mental health sweatshirts and therapy shirts to self-care stickers and heartfelt self-care gifts. Every product we create is made with one goal in mind: to make you feel a little more understood. Mental Health Shirts That Speak Volumes Our mental health shirts are more than just fabric and ink. They carry real messages rooted in real emotions. Whether it says “Protect Your Peace,” “Healing in Progress,” or “Therapy is

2. Cool,” each design is meant to spark connection and encourage self-reflection. We understand that sometimes the loudest message comes from what you wear. And when you wear a shirt that supports mental health, you’re helping to break down stigma—without even saying a word. Stickers, Sweatshirts & Self-Care Gifts with Meaning Self-care looks different for everyone. That’s why our collections include a wide range of products like: Self-care stickers to brighten your planner, journal, or mirror. Mental health sweatshirts for cozy comfort during vulnerable moments. Therapy shirts designed to show pride in your healing journey. Self-care gifts that say “I see you,” even on someone’s hardest day. Whether you’re shopping for yourself or a loved one, every item is a chance to give or receive a little hope. Designed with Purpose, Made with Heart We’re proud to ensure that all of our products are made with love and care. We partner with ethical manufacturers, use high- quality materials, and hand-design every piece to make sure you get a product that feels good inside and out. We also donate a portion of our proceeds to mental health nonprofits, so your purchase goes further than your closet—it contributes to real mental health support.

3. A Community That Cares We’re constantly inspired by our growing community of advocates, creators, and everyday heroes. Whether you're sharing a photo in your self-care shirt, gifting a mental health sticker pack, or writing to tell us how a design made you cry (in a good way), your stories matter. Together, we are making mental wellness part of the conversation—and the culture. Let’s Normalize Healing, Together At Self Care Shirts, we’re proud to stand for something more than fashion. We stand for mental health visibility. We stand for honesty and vulnerability. And we stand with you. So wear the shirt. Gift the sticker. Share the message. Let’s normalize healing—one outfit at a time.